Teach Your Kids to Be Strong – NOT Skinny
I read this blog from Nia Shanks and it reminded me of Sunday. As Chris and I were finishing up some circuit work in the backyard, I decided to start flipping this heavy tire. My first attempt I went...
View ArticleAre You Really Doing a Detox?
There are a lot of “detoxes” out there and I wanted to talk one that I am doing starting May 5 and fill you in on why I think it is good to REST and RESET your body. Doesn’t matter if you train super...
View ArticleThe Scale Ain’t a Slot Machine
Scale Ain’t a Slot Machine This is the lesson for the day from my other girls going through the Reset process. The Reset is not a weight loss tool even though most people do lose weight on it (water,...
View ArticleReset Day 11 – I Was TIRED YESTERDAY
Day 10 was a tad rough for me. I don’t know if it’s the Reset or just me at this point, but I had to lay down twice. I’ve also had a sore spot in my throat now since two days before Reset even started....
View ArticleShaming or Feeling Your Food
It’s another day on the Reset. Things are going good today. Still have this stupid sore throat and awaiting my test results. They tested for MONO of all things. I remember having that back in high...
View ArticleReset Week Two Results
Sorry I haven’t posted in a few days but I was out of town at a women’s lifting seminar and life has been hectic! I adored my seminar and I’m typing up my notes for all the private forum members to...
View ArticleWhere Do I Go From Here?
I have been in maintenance from losing over 100lbs for over eight years now and can you believe that I am still trying to figure out where do I go from here? Seriously, it’s hard to nail the...
View ArticleThe Perfect Weight!
I saw this chart of Facebook today while I was sipping my water and catching up on the news of the day. Then I was listening to a podcast from the Marathon Training Academy on Body Image as I was...
View ArticleBuilding a Healthy House
This weekend I have no “true” prep plan. I have an idea of things we would like next week but my “plan” is simple: buy a lot of fresh stuff, get it all ready to cook, and pick some stuff that looks...
View ArticleHow Do I Stay Healthy In College?
I had a request from my younger readers asking how to keep or live a healthy lifestyle while at college. It’s a GREAT TOPIC! Here’s my experience with college. Before going away, I decided to elope...
View ArticleHow Do I Get My Family On Board?
I am often asked, “How do I get my friends and family on board with my goals?” Isn’t it funny when you start exercising and eating better, for weight loss or your health, people are all up in your...
View ArticleI Don’t Know What To Eat
In our private forums one of my clients is struggling with “knowing what to eat.” Don’t we all go through this at some point when trying to lose weight? When you consider the 1000′s of books, articles,...
View ArticleWhat I Am Prepping This Weekend
I feel so much better today. Amazing, yesterday I felt like doo-to-the-doo and after I blogged Mother Nature came flying the door! I knew something was up. So, I took the day off, rested, ate up, and...
View ArticleFood Prep: Stressful or Nurturing?
If you read my blog you KNOW I am an avid food prepper. I teach people in my home, I’ve shot videos on it, and I work with my private site and personal clients on how to do it for their needs. Some...
View ArticleI’m Starving and Not Losing Weight
I read an interesting article today: Why Dieting is Fattening. It was shared with me from a client participating in my 30-Day Food Journaling Challenge. The group is fascinating because we have over 40...
View ArticleModeration Is Key
My 100lbs came off slow. It took 18 months of evolving how I ate, including things I loved, learning (and it was not easy at 250 lbs) to love activity and doing it all how I knew THIS was going to be...
View ArticleCorinne’s Plan for Having a Life
“That’s what our training is for, we practice not panicking, we practice breathing, we practice looking directly at the thing that scares us until we stop flinching, we practice overriding our Can’t.”...
View ArticlePumpkin Quinoa Breakfast (Or SNACK!)
This Christmas I tried several new recipes and found a winner-winner-chicken-dinner! It’s delicious and I can see eating it with for breakfast or as a snack. As a snack I eat the recipe as I have typed...
View ArticleSmall Changes
People always are looking for the magic bullet to help them get the weight off from pills, cleanses, food combinations to time of day to train. I can say this over and over but losing weight has VERY...
View ArticleDo I Need to Log My Food to Lose Weight?
Want some MAGIC FAIRY DUST to lose weight? Log your food. LOG it. Don’t shame yourself but LOG IT. To me journaling food is easy. When I don’t do it I get anxiety. I do more “thinking” about what I am...
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